As we get mature staying limber is so important! Stretching exercises incorporating yoga are a great way to relieve pain, stay flexible and just slow down and relax. Join Elaina as she goes thru her daily stretching routine which focuses on stretching her lower back.
#yogastretch #stretching #elainastjames - Elaina St James full footage
Vote! Eevery Vote helps to decide which video should stay. Negatives will be deleted.